Planning
One Aim, Three Parts: Giving a Training Session a Shape
A one-aim training session links warm-up, focused practice and review, helping you use your time deliberately while…
The Grand Training Guide
All reading
Explore explanations, comparisons, background and considered ways to shape practice. Each piece focuses on a distinct choice in learning or training.
Practice
Short Repeats or Longer Runs? Choosing a Practice Rhythm
Short repeats or longer runs can shape the feel of practice: choose a rhythm that fits the skill, your attention and…
Feedback
How to Write Practice Notes That Make Feedback Useful
Practice notes turn feedback into a clear prompt for your next session, helping you remember what to notice, what to…
Routines
The Perfect Routine Myth: Why Practice Plans Need Flex
Flexible practice routines make it easier to keep learning when plans change, with clear ways to decide what to…
Progress
A First Week Back to Recreational Sport
A first week back to recreational sport can feel clearer with a familiar activity, a sensible starting point and room…
Our point of view
Training is a series of choices worth understanding
A session is not just time spent trying. Its aim, practice and review all shape what comes next. We make those choices easier to see.