https://grandtrainingguide.co.uk/Make sense of training, one considered choice at a time.enhttps://grandtrainingguide.co.uk/one-aim-three-parts-giving-a-training-session-a-shape/https://grandtrainingguide.co.uk/one-aim-three-parts-giving-a-training-session-a-shape/Wed, 04 Nov 2026 10:40:00 +0000PlanningA one-aim training session links warm-up, focused practice and review, helping you use your time deliberately while leaving room to adapt.https://grandtrainingguide.co.uk/short-repeats-or-longer-runs-choosing-a-practice-rhythm/https://grandtrainingguide.co.uk/short-repeats-or-longer-runs-choosing-a-practice-rhythm/Fri, 30 Oct 2026 07:10:00 +0000PracticeShort repeats or longer runs can shape the feel of practice: choose a rhythm that fits the skill, your attention and the kind of challenge you need.https://grandtrainingguide.co.uk/how-to-write-practice-notes-that-make-feedback-useful/https://grandtrainingguide.co.uk/how-to-write-practice-notes-that-make-feedback-useful/Sat, 24 Oct 2026 15:00:00 +0000FeedbackPractice notes turn feedback into a clear prompt for your next session, helping you remember what to notice, what to ask and when a cue needs clarification.https://grandtrainingguide.co.uk/the-perfect-routine-myth-why-practice-plans-need-flex/https://grandtrainingguide.co.uk/the-perfect-routine-myth-why-practice-plans-need-flex/Sun, 18 Oct 2026 18:30:00 +0000RoutinesFlexible practice routines make it easier to keep learning when plans change, with clear ways to decide what to reschedule, shorten or leave out.https://grandtrainingguide.co.uk/a-first-week-back-to-recreational-sport/https://grandtrainingguide.co.uk/a-first-week-back-to-recreational-sport/Tue, 13 Oct 2026 09:50:00 +0000ProgressA first week back to recreational sport can feel clearer with a familiar activity, a sensible starting point and room to notice what you enjoy.